These are great, sensible, general tips on recovering from traumatic experiences. Anyone who has been sexually harassed or stalked should print this out and put in somewhere they will see everyday.
Tips on how to heal from painful, traumatic experiences
• Talk about it. Express how you are feeling about the trauma. You can talk to someone in person, use an online support group or even journal about the event.
• Seek support to help deal with the trauma in your life. Lean on family and friends, doctors or anyone else in your corner.
• Give yourself permission to heal. When you stop dwelling on the painful experience you can look to the future with a clean slate.
• Explore your spirituality. Many people find that their faith is what gets them through the traumatic times on their lives.
• Be good to yourself. Treat your body with respect. Eat healthier foods and exercise regularly to reduce stress and promote health.
• Do things you really enjoy doing, whether it’s fishing, shopping or volunteering. Finding something to do with your free time will keep you from dwelling on the trauma.
• Indulge in your creative side. Write, draw, paint, redecorate or build something to get your creative juices flowing and keep your hands busy.
• Challenge the negative thoughts that run through your head.
• Stop blaming yourself for things that are out of your control.
• Learn to express your feelings in a healthy way.
• Learn to accept your feelings for what they are.
• Find ways to become completely relaxed. Try yoga, meditation, prayer or even a warm bath to stay relaxed and keep stress to a minimum.
For more information on recovering from trauma, visit these organizations:
